Adva Rodogovsky Trauma and Loss Therapy

MA, MBACP, certified cLINICAL tRAUMA pRACTITIONER (cttp-ii)

IN Clapham and wimbledn

CALL 07386897236
CONTACT ME BY EMAIL
WORKSHOP: Navigating the First Holiday Season After Bereavement

A Three-Part Workshop Dec 2025 and Jan 2026

Honouring Your Grief When the World Feels Festive

The holiday season can intensify grief, especially if you recently lost a loved one. Traditions, memories, and familiar routines highlight the absence of the person you love. Sensory cues — music, scents, gatherings — can trigger unexpected waves of emotion, while the social pressure to “be cheerful” may feel overwhelming or isolating.

This 3-part workshop, designed for anyone dreading their first holiday season without their loved one, offers a small, intimate space (up to 8 participants) to support you through this tender time with compassion, grounding, and gentle guidance.

This gentle, structured workshop series will provide:

  • A warm, supportive space to share and be witnessed
  •  Tools for navigating holiday triggers and emotional surges
  • Somatic and mindfulness practices for regulation
  • Practical planning for holidays, gatherings, and boundaries
  • Ways to honour your loved one through meaningful rituals
  • A post-holiday integration session to support settling and reflection

WORKSHOP DETAILS

Three 90-minute sessions

(To maintain group cohesion, all sessions must be taken in the same format so please choose either the in-person series OR the online series)

IN-PERSON SERIES — Wimbledon SW19 1RQ

Session 1 — Understanding Holiday Grief, Preparing the Heart and our Bodies 
Saturday 6 December • 17:00–18:30

Session 2 — Holiday Grief Plan, Boundaries & Rituals
Friday 12 December • 18:00–19:30

Session 3 — Post-Holiday Integration & Reflection
Saturday 10 January • 17:00–18:30

Full address provided upon registration.

ONLINE SERIES — Live on Zoom

Session 1 — Understanding Holiday Grief + Preparing the Heart
Saturday 6 December • 11:00–12:30

Session 2 — Holiday Grief Plan, Boundaries & Rituals
Sunday 13 December • 11:00–12:30

Session 3 — Post-Holiday Integration & Reflection
Saturday 10 January • 11:00–12:30

Maximum 8 participants — to ensure depth, safety, and personal support.

INVESTMENT

£135 for the full 3-part series

TO REGISTER

Email: adva.rodo@gmail.com
Phone: 07386 897236

 

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