The Trauma Healing Process
The slide illustrates the journey from a trauma state to a state of healing and clarity. It involves moving through stages of denial, acknowledgement, and then embracing the process of healing. This diagram serves as a roadmap, showing how individuals move from unhealthy coping mechanisms to self-acceptance, expression, and emotional recovery. The diagram is based […]
Trauma Has Very Little to Do with Cognition
We often think of trauma as something to be processed through talking, analysing, and making sense of our experiences. But what if the key to healing trauma lies not in our thoughts, but in our bodies? Trauma, as research shows, has very little to do with cognition. While our minds may try to make sense […]
Trauma as Brain Injury: A New Way to Understand Healing
When we think of trauma, we usually focus on emotional pain. But what if trauma is a brain injury? This idea, shared by experts like Janina Fisher, Ruth Lanius, Bessel van der Kolk, and Peter Levine, helps us understand how trauma affects not just our emotions but also the way our brain works. Trauma changes […]
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